Achieving Weight Loss
Compiled and Edited by John P. Gross Author of Rosary Meditations: A Bouquet of Roses for Our Lady Remember me in your prayers! ~~~~~~~~~~~~~~~~~~~~ FREE DOWNLOAD To read the book online, click here. To download the entire book (144 pages) to your computer as one file, right click on this link and save to to your desktop.
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link ~~~~~~~~~~~~~~~~~~~~ We are fortunate to live near Emmitsburg, Maryland which is the home of the Shrine of Saint Elizabeth Ann Seton, Saint Mary's Seminary, and the National Shrine Grotto of Lourdes. The Grotto, known affectionately as "Mary's Mountain," is a replica of the shrine in Lourdes, France and draws thousands of visitors from around the world who come to pay homage annually to our Blessed Mother. They are in much need of funds to build a Visitors Welcome Center. If you feel that our prayer book has been of value to you and would like to show your appreciation, we invite you to make a donation to their wonderful cause securely online at https://www.msmary.edu/support-mount/givingform/giving_form. Choose "Grotto Fund" as your gift purpose. Thanks and may God bless you! Disclaimer: Please seek professional medical advice before starting any weight loss or exercise program. We assume no legal responsibility for any information provided. Copyright © 2009 by John P. Gross. All rights reserved. Reproduction of this material must be done in its entirety with the copyright notice intact. This book is not for sale, but is offered to the public free of charge in honor of the Blessed Virgin Mary and for the glory of God. + This symbol in the text indicates that the reader should make the sign of the cross. |
THURSDAY Morning Prayer + O Lady, come to my assistance: and by the light of thy mercy enlighten me. Psalm 69 Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
.Antiphon 1 Psalm 107 My heart is ready, O Lady, my heart is ready: to sing praises to thee and to chant. Greater is thy love than all riches: and thy grace is above gold and precious stones. Beatitude and justice are given by God: for those who turn away from their sins to thee shall obtain the remedy of penance. Thy fruits are grace and peace: and those who please thee shall be far from perdition. Be to us a shade of protection in our temptations: let the spreading of thy wings defend us from him who devours. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 1
Antiphon 2 Psalm 108 O Lady, despise not my praise: and deign to accept this Psalter dedicated to thee. Look upon the will of my heart: and make my affection well-pleasing to thee. Hasten to visit thy servants: under the protection of thy hand may they be preserved unhurt. May they receive through thee the illumination of the Holy Spirit: and refreshment against the heat of cupidity. Heal, O Lady, the contrite of heart: and revive them by the ointment of piety. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 2
Antiphon 3 Psalm 109 The Lord said to Our Lady: Sit at my right hand, O my Mother! Goodness and sanctity have pleased thee: therefore thou shalt reign with me forever. The crown of immortality is on thy holy head: whose brightness and glory shall not be extinguished. Have mercy on us, O Lady, mother of light and splendor: enlighten us, O Lady of truth and virtue. From thy treasures pour into us the wisdom of God: and the understanding of prudence, and the model of discipline. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 3
FIRST READING
SECOND READING RESPONSORY
O Lady, thou art our model of moderation. Help me to control how much I
eat.
CANTICLE TO MARY Blessed be thou, O Lady and Mother of my God of Israel: who by thee hath quickened and hath wrought the redemption of His people. And hath raised up a horn of salvation of thy chastity: in the house of David, His servant. As he spoke by the mouth of Isaias: and others of his holy prophets. Give us salvation from our enemies, O Virgin of virgins: from the hand of those who hate us, give us peace. And do thy mercy for us and our relations: that thou mayest be mindful of the testament of the Almighty God, Which he hath sworn to our fathers: to Abraham and his seed forever; That thus, being delivered from the hand of our enemies: we may serve Him in peace. In sanctity and justice before thee: all our days. And thou, O Mary, shalt be called the Prophet of God: for thou hast known that He hath regarded the humility of His handmaid. By whom He hath given the knowledge of salvation to His people: in the remission of their sins. By the bowels of the multitude of thy mercies: visit us, O Morning Star, the Orient from on high. Enlighten the darknesses of those who sit in the shadow of death, and deign to instill into them the light of thy most Beloved Son. Have mercy, O Mother of Mercies, on us miserable sinners, who neglect to do penance for our past sins: and daily commit so much that deserves penance. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Canticle in Honor of Mary
Antiphon INTERCESSIONS O Mother of Perpetual Help, whom I honor today with my prayers, grant the petitions I have humbly placed before thee: Hail Mary, Full of Grace, The Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now, and at the hour of our death. Amen. Let us ask our Heavenly Father for our daily bread: Our Father, Who art in heaven, Hallowed be Thy Name. Thy Kingdom come. Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. CONCLUSION O Lady, thou art our refuge in all our needs: and a most powerful force bruising and crushing our enemy. The world is full of thy benefits: they surpass the heavens and penetrate the depths. By the fullness of thy grace those who were in the abyss rejoice to find themselves liberated. By the power of thy virginal fecundity, those who were above this world: rejoice to find themselves freed. By the glorious Son of thy most holy virginity: men are made companions and fellow-citizens of the angels. Psalm 45
+ May God have mercy on us and bless us. Let
thy grace, O Lady, ever protect me: let thy presence give light to my end. Psalm 66 |
THURSDAY Midmorning Prayer + O Lady, come to my assistance: and by the light of thy mercy enlighten me. Psalm 69 Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 1 Psalm 110 I will give praise to thee, O Lady, with my whole soul: I will glorify thee with my whole mind. The works of thy grace will remain: and the testament of thy mercy before the throne of God. By thee redemption has been sent from God: the repentant people shall have the hope of salvation. A good understanding to all who honor thee: and their lot is among the angels of peace. Glorious and admirable is thy name: those who keep it will not fear in the moment of death. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 1
Antiphon 2 Psalm 111 Blessed is the man who feareth the Lady: and blessed is the heart that loves her. Happy the man who is never satiated with thy praise: and grows not weary of the narration of thy virtues. In his heart has arisen the light of God: the Holy Spirit enlightens his understanding. Bestow, O Lady, thy grace upon thy poor: revive the hungry and the needy. By thee names shall be in eternal remembrance: our heart shall not fear the evil hearing. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 2
Antiphon 3 Psalm 112 Praise, ye children, the Mother of God: ye old men, glorify her name. Blessed be Mary, the Mother of Christ: for she is the way to the homeland of sanctity. Her throne is high above the Cherubim: her throne is above the hinges of heaven. Her countenance is upon the humble: and her looks upon those who trust in her. Her mercy is over all flesh: and her almsgiving until the ends of the earth. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 3
FIRST READING
SECOND READING
+ Let us embrace the footprints of
Mary Psalm 14 |
THURSDAY Midday Prayer + O Lady, come to my assistance: and by the light of thy mercy enlighten me. Psalm 69 Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 1 Psalm 113 In the going forth of my soul from this world: meet it, O Lady, and receive it. Console it with thy holy countenance: let not the sight of the demons terrify it. Be to it a ladder to Heaven: and a straight way to the Paradise of God. Obtain for it from the Father the pardon of peace: and a throne of light among the servants of God. Uphold the devout before the tribunal of Christ: take their cause into thy hands. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 1
Antiphon 2 Psalm 114 I have loved the Mother of the Lord my God: and the light of her compassions she hath shined upon me. The sorrows of death have encompassed me: and the visitation of Mary hath rejoiced me. I have incurred grief and danger: and I have been recreated by her grace. Let her name and her memory be in the midst of our heart: and the blow of the malignant will not injure us. Be converted, my soul, unto her praise: and thou shalt find refreshment in thy last end. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 2
Antiphon 3 Psalm 115 I believed, therefore I have spoken: thy glory, O Lady, to the whole world. Have compassion on my soul, and guide it: deign in thy good pleasure to take possession of it. Assign to it the testament of thy peace and thy love: give to it the memory of thy name. Of the blessing of thy womb give me support: and from the fatness of thy grace sweeten my soul. Break thou the bonds of my sins: and with thy virtues adorn the face of my soul. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 3
FIRST READING
SECOND READING
+ Shining orbs adorn thy
throne Psalm 23 |
THURSDAY Midafternoon + O Lady, come to my assistance: and by the light of thy mercy enlighten me. Psalm 69 Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 1 Psalm 116 Praise ye our Lady, all ye nations: glorify her, all ye peoples. For her grace and her mercy are confirmed upon us: and her truth remaineth forever. He who shall worthily have venerated her, will be justified: but he who shall have neglected her, will die in his sins. The lips of angels shall relate her wisdom: and all the citizens of Paradise will sing her praises. Those who approach her with a good soul: will not be seized by the devastating angel. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 1
Antiphon 2 Psalm 117 Give praise to the Lord, for He is good: give praise to His Mother, for her mercy endureth forever. The love of her driveth out sin from the heart: and her grace purifieth the conscience of the sinner. The way to come to Christ is to approach her: he who shall fly her shall not find the way of Peace. Let him who is hardened in sins, often call upon her: and light shall arise in his darkness. He who is sad in his heart, let him cry out to her: and he will be inebriated with a sweet-flowing dew. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 2
Antiphon 3 Psalm 118 Blessed are the undefiled in the way: who imitate the Mother of God. Blessed are the imitators of her humility: blessed are the sharers in her charity. Blessed are the searchers into her virtues: blessed are they who are conformed to her image. Blessed are they who venerate her conception and her birth: blessed are they who devoutly serve her. Blessed are they who have hope and confidence in her: blessed are they who receive through her eternal happiness. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 3
FIRST READING
SECOND READING
+ Blessed be thou, O
Lady Psalm 27 |
THURSDAY Evening Prayer + O Lady, come to my assistance: and by the light of thy mercy enlighten me. Psalm 69 Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 1 Psalm 118A Give bountifully to thy servant, O Lady: enliven me, and I shall do thy will. I am a sojourner on the earth: hide nothing of thy love from me. My soul hath longed to desire thy praise: at all times. For thou art my salvation in the Lord: who hast delivered me, one condemned to death. What shall I give back for these things, except my whole self? O Lady receive me. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 1
Antiphon 2 Psalm 118B Set before me for a law, O Lady, the holy of holies of thy will: and I shall always seek after it. Lead me into the path of thy tender mercies, O most beautiful of women: for this same have I desired. Incline my soul to the love of those above, O Lady: and not to unchasteness. Behold I have coveted thy chastity from my youth up: in thy mercy strengthen me. And I will keep the way of thy testimonies forever: and I will search out the commandments of thy Son, which I have loved. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 2
Antiphon 3 Psalm 118C Be mindful of thy word, O Princess of all ladies: in which thou hast given me hope. In the stormy waves of tempests it hath powerfully held me: for thy word hath quickened me. Lying men have surrounded me, and scourges are gathered together upon me: and behold thy hand hath delivered me. I have communicated all good things to them that fear thee: and to those who earnestly kept thy commandments. The earth is full of thy tender mercies: therefore, have I sought out the way of thy justifications. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 3
FIRST READING
SECOND READING RESPONSORY
O Lady, when the temptation to overeat is more than I can stand, help me
to kneel.
My heart has rejoiced in the Lord: and my heart has exalted in my Lady. For He who is mighty has done great things to me: by Mary His Mother. There is no one holy as is Our Lady: who alone has surpassed all. Let the old things depart from our mouth: and let us speak with new tongues. Exalt and praise Mary, O Sion and Jerusalem: for she is great amongst the ladies of Israel. She makes poor and she enriches: she humbles and she exalts. She is higher than the heavens: she is wider than the earth: is this Lady of ours. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Canticle in Honor of Mary
Antiphon INTERCESSIONS O Mother of Perpetual Help, whom I honor today with my prayers, grant the petitions I have humbly placed before thee: Hail Mary, Full of Grace, The Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now, and at the hour of our death. Amen. Let us ask our Heavenly Father for our daily bread: Our Father, Who art in heaven, Hallowed be Thy Name. Thy Kingdom come. Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. CONCLUSION Hear my prayer, O Lady, and my supplication: and let mine enemies pine away. Have mercy on me from Heaven and from the height of thy throne: and permit me not to be troubled in the valley of misery. Keep my foot, lest it should be injured: and may thy grace be with my end. Psalm 38 I ask this through Jesus Christ, thy Son, who lives and reigns with the Father and the Holy Spirit, one God, forever and ever.
+ May God have mercy on us and bless us. Let
thy grace, O Lady, ever protect me: let thy presence give light to my end. Psalm 66 |
THURSDAY Night Prayer + O Lady, come to my assistance: and by the light of thy mercy enlighten me. Psalm 69 Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Examination of Conscience O Lady, let not the Lord rebuke me in His anger: obtain for us pardon for our sins. Let all our desire be in thy sight: our hope and our confidence. My heart is troubled within me: light departs from my interior. Enlighten with thy brightness my blindness: sweeten with thy sweetness my contrite heart. Forsake us not, O Lady, Mother of God: let thy grace and thy power be at my right hand. Psalm 37
Antiphon 1 Psalm 118D Thou hast done well with thy servant, O Lady: and because of this the angels rejoice. Teach me the discipline of thy manners and thy equity: because I have believed in thy words above all others. It is good for me that with thy burden thou hast humbled me: that I may follow thy conversation. Those who love thy servants, shall be venerated: but he who shall hate them, will fall in eternity. Let the drops of thy clemency ever fall upon me from above, and I shall live: for thy holy law is my meditation. Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon 1
FIRST READING
SECOND READING RESPONSORY
When my spirit shall go forth, Lady, let it be commended to thee.
Glory to the Father, and to the Son, and to the Holy Spirit. Psalm 145
Antiphon I will praise thee, O Lady, because by thee the Lord has been rendered favorable unto me: and has consoled me. Behold, Lady, thou art my savior: I will deal confidently in thee, and will not be confounded. For thou art my strength and my praise in the Lord: and thou hast become salvation unto me. I will draw waters in joy from the rivulet: and I will always invoke thy name. Make known among the peoples the virtues of Our Lady: for her name is exceedingly sublime. Exalt her and praise her, all the human race: because the Lord my God has given to thee such a mediatrix.
Canticle in Honor of Mary Glory to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and will be forever. Amen.
Antiphon CONCLUSION Lady of the angels, Queen of the world: purify my heart with the fire of love and of thy charity. Thou art the mother of the illumination of my heart: thou art the nurse who refreshes my mind. My mouth longs to praise thee: my mind devoutly aspires to venerate thee with ardent affection. My soul longs to pray to thee: because the whole of my being commends itself to thy guidance and teaching. Psalm 40 I ask this through Jesus Christ, thy Son, who lives and reigns with the Father and the Holy Spirit, one God, forever and ever.
+ Intercede for me, O Lady, with thy Christ:
neither do thou forsake me in death or in life. Psalms 83 Hail Mary, Full of Grace, The Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now, and at the hour of our death. Amen.
Disclaimer: Please seek professional medical advice before starting any weight loss or exercise program. We assume no legal responsibility for any information provided. Copyright © 2009 by John P. Gross. All rights reserved. Reproduction of this material must be done in its entirety with the copyright notice intact. This book is not for sale, but is offered to the public free of charge in honor of the Blessed Virgin Mary and for the glory of God.
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